He consumed 3,000-4,000 calories daily and did cardio, calisthenics, stretches, and boxing exercises. His former trainer, Cus D'Amato, supervised his workout and diet and emphasized eating healthy foods. Tyson trained for up to 60 hours weekly before fights and took Sundays off. Cus D'Amato training system with Mike Tyson. Old retro video, about how Mike Tyson training every day. Daily workout and diet : 4AM - Rise and shine! Tyson done long periods of stretching D'Amato believed shadow boxing was the most important exercise for a fighter, so the American focused massively on his technique throughout his career. In the coming hours of his routine, Tyson The Mike Tyson workout routine consists mainly of conditioning, calisthenics, and cardio. I've been there, amidst the sweat and echoes of determination, witnessing Tyson's relentless 8-10 hour training sessions. Six days a week, the gym was his sanctuary, a place where each drop of sweat told tales of an unyielding spirit preparing for war. And while he mostly stuck to a strict diet of lean meats, veggies, fruits, and other healthy foods, he was also known to take the occasional cheat meal. Here's a more complete breakdown of Mike Tyson's workout routine and diet plan. Discover the secrets behind Mike Tyson's phenomenal strength. Unveil his workout routine, diet and supplements in this comprehensive guide. The Mike Tyson Diet Plan. The Mike Tyson diet is a lot like his workout routines, basic but effective. Before we get into his diet, there are a couple of things to remember. For one, Mike was a big dude with a crazy high workload. He weighed around 220 pounds and trained 50-60 hours per week. e6iGu.